Helping Women to Put An End To Weight Loss Struggle, Emotional Eating And Stress Of Dieting.

Individual and Group Sessions that guide women how to feel confident, gorgeous and vibrant  in their body.

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What are you struggling with?

Weight

Years of battling with your body, appetite and the scale. No matter how many things you've tried... still feeling stuck.

Body Confidence

Disliking yourself and your body. Holding yourself back because of self-doubt and low confidence.

Emotional Eating and Overeating

Feeling out of control around food. Stuck in a vicious circle of purging and self-blame.

Chronic Pain

Suffering with pain for years, even decades without chance for improvement. Feeling frustrated, powerless and hopeless.

Low Energy and Fatigue

Feeling tired, drained and demotivated, maybe at the edge of a burnout. Struggling with sleepless nights.

Mood Concerns

Feeling low and deflated. Often faced with stress, overwhelm and worry. Lacking joy and enthusiasm.

Are you tired of constantly thinking about your weight and those extra pounds?

  • Are you done with endless diets, counting calories and depriving yourself of food… all the effort without a lasting result?
  • Are you fed up with doing all the right things… and then finding yourself standing in the kitchen eating your way through the press?
  • Have you reached a plateau and no matter what you do, the weight won’t change?
  • Have you put your dreams on hold until you finally win the battle with the scale?

Where will you be this time next year? Still trapped in the same old battle with food and self-loathing?

Imagine what would happen if all the energy you put into worry about weight, food and your body was available for your life.

  • Imagine you can walk by the mirror and actually like what you see.
  • Imagine you walk to your wardrobe to pick cloths that you love.
  • Imagine walking into the kitchen and pick the healthy foods.

  • Imagine you have double the confidence. What would you do? Who would you be?

This is absolutely possible. I get it. I’ve been there myself.

About Katarzyna

Hi. I'm Katarzyna Cudden

– Emotional Freedom Techniques (EFT) Practitioner & Empowerment Coach

Originally trained as a language teacher, worked as corporate employee and then stay-at-home mum of three. In recent years I’ve changed my career to follow my calling to help others and became certified coach. Over the past years, I’ve combined my personal experience and my coaching skills to create a system to help women transform their relationship with food, themselves and their body.

My secret formula is a unique combination of Western psychology and Eastern energy work. It’s about addressing Mind and Body together and getting to the roots of someone’s struggle. I’m certified in a cutting-edge approach, of clinically proven, Emotional Freedom Techniques (EFT, also known as Tapping) as well as a Yoga Teacher.

I show women struggling with weight, how to BREAKTHROUGH the pattern of emotional eating, endless dieting and self-sabotage so that they can finally be confident, feel gorgeous in their body and have vibrant energy to enjoy their life.

I support people who are struggling with physical conditions or a disease who are STUCK feeling overwhelmed, scared or angry to find peace with their body, reduce the stress of dealing with the daily life demands and take empowered decisions on their health journey.

AND …It is my heartfelt, driving passion to help others because…

I’ve struggled with food cravings, emotional eating and binge eating
for years.
I've also struggled with low confidence, anxiety and body image.

I remember what it was like…

…to constantly worry about what I was going to eat next and how it’s going to affect my body.

One minute I was starving myself, depriving myself of proper meals, feeling so hungry that I couldn’t concentrate on much else…the next minute I was eating everything that came my way.

I remember the feeling of dread and panic.. when I was stepping on the scale after the night of binging. Oh… the scale never lied.

I was feeling overwhelmed, confused and so stuck. And of course I blamed it on me. There must be something wrong with me. I must be broken.

In social situations, I felt best hiding in the corner, avoiding to be noticed, afraid to speak up. Feeling unattractive and lacking in confidence.

The extra weight and the number on the scale defined me… I hated that reflection in the mirror… I wasn’t good enough… I wasn’t pretty enough… I wasn’t worthy of love and attention…not until I lose those extra pounds.

So I held myself back from dating, from reaching my potential at work, from fully sharing my personality and, most importantly, from allowing myself to be happy.

And deep down part of me was dying… with every failed attempt to lose that weight, with every diet, with every binge… that dream to be finally free of this misery was pushed away… that dream to finally be me, shattered.

And it wasn't as if I wasn't trying...

I’ve tried different programs. I’ve spent money on slimming pills, books and memberships. But nothing seemed to work.

AND… It is my heartfelt, driving passion to help other women because being stuck is painful and costly and wastes precious time! These are the EXACT things that I know how to solve!

It literally breaks my heart because it is so unnecessary! But women don’t know how to solve these painful problems, and they don’t know there is actually a way out of the struggle! But I do.

Let Me Take You on a Journey

– Katarzyna

Book clarity conversation

Let’s get started with FREE Clarity Conversation Call with me (for about 60min):

  • We will uncover the biggest Inner Blocks that are stopping your success with Weight, Health and Body Confidence 
  • Let’s get really clear on your goals both short and long term
  • Tell you exactly what we will focus on FIRST to move forward
  • My strategy to meet your goals together and our commitment to success
  • Answer any questions you might have

*Bonus – the Clarity Conversation is recorded so you can listen again as it will be packed with aha moments, clarity AND transformation

Then our work begins!

Book clarity conversation

What My Clients Are Saying

I found a perfect coach in Kate to introduce me to the concept of EFT. A truly warm, intelligent professional who held a very safe space for me during our work together. It's enormously helpful to be guided through the EFT process and I came to understand EFT as a real tangible tool to draw on when I need support in the moment (that's the important part!) - to 'move through' whatever challenging feelings I am experiences, and back into my body. I have also used it to relieve the occasional headache. I recommend tapping/EFT for everyone - adults, teens and kids - it's so easy to learn and Kate is a wonderful facilitator.
Karen
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I write to express my thanks and appreciation for your sensitive and skilful EFT coaching during our recent sessions. Though EFT was strongly recommended to me, and I had briefly tried it before, I was unprepared for how deeply effective, healing and restorative the treatment became with you as the practitioner. My healing was enhanced in particular by the connections your facilitation enabled me to make between seemingly inconsequential present time events and significant traumatic occurrences in my childhood and in my more recent history.
I commend your unwavering presence, attention and engagement, and your diligent application of professional skill. Your capacity to capture and reflect back what I was saying amazed me: at times even the most incidental asides, reflected back, proved key to illuminating associations, and this skill of yours contributed enormously to my sense of reintegration. I love and enjoy your sense of humour and fun and the clever creative, light-hearted visualisation you encourage, and I celebrate how often the sessions had me laughing uproariously! I am deeply grateful.
Frances
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I heard about Kate and Emotional Freedom Techniques from a neighbour at a time I was in a lot of physical pain and emotional stress. I was quite apprehensive at first but I was open to trying anything. I was surprised at how easily I could talk to Kate, especially over Zoom. I felt a little silly at first with the tapping but Kate is so professional, yet down to earth also, that I soon got into the flow of it and got immediate benefits from day one. The best way I can describe it is that I showed up consumed with pain and stress and by the end of each session, I was calm, happy and the physical pain was greatly reduced if not completely gone. The tension was gone from my body and the stress no longer consumed me and I could more logically deal with the stressor. After each session, I was shocked at the results. Kate also identified and helped me work though a long standing stress trigger. I found that I became immune to the trigger gradually through the sessions. After some of our tapping sessions, Kate did yoga sessions with me. Kate knew the areas needing attention each week and again, her instruction transition seamlessly via zoom. I felt refreshed and energised after these. I can’t express how much my tapping and yoga sessions with Kate improved my physical and mental wellbeing. I can still turn to the skills Kate taught me when I feel things are getting on top of me. I have recommended Kate to many friends and family and I hope that they open their mind and give it a go. I am so glad that I did! Thank You Kate!!
Gráinne S.
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I really enjoy my eft sessions with Kate. I find them very helpful as sometimes before the session I could be feeling a wee bit anxious and after a session, I feel so much more relaxed within my body. I can see that Kate is very passionate about what she does. She puts a lot of care and thought in to each session and truly wants to help others and I really feel that with her during every session. Thank you Kate
Suzanne
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Over the last number of weeks, I have had the privilege of working with Kate, for tapping and yoga. Kate is a natural teacher/healer. I found her approach to be kind, sympathetic and caring. I found being in Kate's presence was beneficial, in and of itself, as she had an aura of kindness. I really loved working with Kate as she had a great ability to work on the issue and stay with the issue during the session...Working through and staying with what had come up. She was patient, thorough and conscientious. I had several "breakthrough" moments, which were not always easy, but I felt safe with Kate...She was working with me and was always encouraging and reassuring. I am extremely grateful to Kate for her time, energy and commitment to me over the last number of weeks. The tapping has been extremely useful and helpful to me. Kate also has a great sense of humour and we had many laughs and light moments amongst the heavier times; this is very much a gift. The humour was always gentle and appropriate. I would highly recommend Kate as a practitioner.
Gráinne H.
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Working with Kate was short of mind-blowing. I used to crave burger and chips in my favourite dinner every weekend and every time I have passed by. After our session I no longer had the craving. And it’s been few weeks by now. It’s amazing.
Mark
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Kate is truly a joy to work with, I had heard of Tapping (EFT) prior to being introduced to Kate. Kate explained and guided me through the process over Zoom, I thoroughly enjoyed the experience, and I was delighted the process worked so quickly for me. I would highly recommend giving Kate the opportunity to work and experience the process if you want to change your life for the better. I am so grateful to Kate for guiding me, through the laughter and tears. Thank you
Ann
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By working with Kate my confidence improved. I was able to show up in a social situation confidently where before that wasn't possible.
Mary
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Tapping Into Vitality Transformational Method

Holistic Approach to Health and Wellbeing

My secret formula is a unique combination of Eastern energy work and Western psychology. I’m certified in a cutting-edge approach, of clinically proven, Emotional Freedom Techniques (EFT). My approach brings Mind and Body together to create deeper and lasting transformation. It’s holistic because, it addresses you as a whole person: your thoughts, your feelings and your actions (behaviours).

Emotional Freedom Techniques (EFT) also known as Tapping is a stress relief technique. It’s also a powerful way to to come to terms with unresolved childhood issues, change unwanted responses to various emotional triggers, transform beliefs that do no longer serve you, and program yourself for greater happiness and success.

Tapping turns down the fight-or-flight response, which is at the root of the fears and worries that keep people stuck, frozen, procrastinating and self-sabotaging, instead of feeling empowered, excited and happy. Even when it comes to physical pain or any kind of disease, stress makes everything worse! And that means turning off the stress response is a clear part of addressing the concern.

Each of us has a unique, fascinating, and ever changing relationship with food and body. I see our challenges with eating, weight, and health not as an indication that we’re broken, but as a beautiful opportunity to grow and evolve.

Oftentimes, our eating and health challenges are connected to life stress, past traumas, work, money, relationship, family, intimacy, and so much more. By working on the places that are most relevant for you, success is more easily achieved.

It’s not about another diet plan or exercise program, because it hasn’t worked in the past.

This approach is different because it addresses the deep-rooted issues and the underlying emotions, that block your success.

Change Starts With a Single Step.

Discover 7 Hidden Blocks to Weight Loss